empowering youth to thrive

coaching for confidence, resilience and success

empowering youth to thrive

coaching for confidence, resilience and success

what is Youth resilience coaching?

YRC is a client-centered, non-directive service aimed at supporting teens and young adults to clarify and better understand their personal, educational, or professional aspirations. It emphasizes action, motivation, and accountability, guiding clients to redefine their own potential and make practical changes.

HOW IS youth resilience COACHING DIFFERENT THAN TRADITIONAL THERAPY?

Traditional therapy often focuses on healing past emotional wounds, managing mental health issues, and improving emotional well-being. It tends to be more introspective, addressing underlying psychological patterns and behaviors. 

HOW SHOULD I FEEL IN A COACHING SESSION?

A coaching session should feel focused, empowering, and self explorative. You should leave feeling motivated, clear on your goals, and supported in your journey. It's a place where you feel heard and encouraged, with actionable steps to move forward.

work with jennifer

1:1 Coaching

Work with me in the comfort of your home, dorm, or car! You can choose where to work online, making it easy and convenient. 

WHAT is a session like?

Coaching sessions last 45 minutes. Each session begins with a check-in of your week's progress, setting your goal for that day, examining your history and current experience related to that goal, and identify practical strategies to help you achieve it. 

client age range

Currently, I work with minors aged 15-17, and adults aged 18 on up. I also work with parents of youth to help them best support their children and their children's goals. 

testimonials

  • Jennifer has helped me remember that I am a strong independent woman who can handle any obstacles that come my way with grace.

    J..S.,30 year old client

  • Jennifer has helped me align my values with a career I always wanted for myself.

    J.B., 24 year old client

  • I feel very comfortable with Jennifer. She is supportive and easy to talk to. I never feel judged.

    M.C.,18 year old client

  • Jennifer was instrumental in my daughter’s progress with executive function issues. My daughter was able to figure out how to help herself and became more organize as a result.

    mom of 17 year old client

FAQ’s

  • Insurance is not taken at this time. You can get a receipt for your payment and ask your provider if they cover coaching and submit.

  • Currently I am only providing sessions online.

  • Once you’ve committed to a session or package and scheduled an appointment, I will send you some surveys to fill out. Please have those ready to review for our intake session. If you feel unsure about how to answer, we can go through them together during our initial session.

    Please note that if we complete them together, the first two sessions may be used to complete and set goals for our organic coaching sessions.

  • I ask that you please cancel a session 24 hours in advance by emailing me directly. If an emergency prevents that, please communicate with me. If a session is not cancelled 24 hours in advance, you will lose that session from your package. If you miss more than 3 sessions without cancelling within this timeframe, our work together will be terminated.

    Thank you.